{"id":9038,"date":"2024-10-20T08:08:25","date_gmt":"2024-10-20T08:08:25","guid":{"rendered":"https:\/\/summit-center.be\/?page_id=9038"},"modified":"2026-06-18T14:12:39","modified_gmt":"2026-06-18T14:12:39","slug":"groepsles-valpreventie-en-evenwicht","status":"publish","type":"page","link":"https:\/\/summit-center.be\/nl\/groepsles-valpreventie-en-evenwicht\/","title":{"rendered":"Groepsles VALPREVENTIE & EVENWICHT"},"content":{"rendered":"
\n

Stappenplan Groepsles Registeren<\/a><\/h3>\n
ALGEMENE LESSEN
\nWANNEER?<\/h5>\n<\/div>\n
\n
\n

Periode<\/strong>: telkens op woensdagochtend (uitzondering 1 juli)<\/p>\n<\/div>\n<\/div>\n

Donderdagochtend<\/strong>: 9:30-10:30<\/p>\n

\n
WAT?<\/h5>\n<\/div>\n
\n

Oefeningen gericht op evenwicht: bedoeling is om de stabiliteit te verbeteren en tips te geven over hoe je beter kan vallen. Daarnaast geven we ook tips hoe je best een (zware) last kan dragen zodat die jou niet uit evenwicht brengt.<\/p>\n<\/div>\n

\n

De sessies zijn gericht op valpreventie. Er wordt in een uitdagende maar veilige context geoefend op zoek naar een betere balans.<\/p>\n<\/div>\n

\n

Prijs<\/strong>
\n– 200 euro per lessenreeks van 10 sessies
\n– 110 euro per 5 sessies
\n– 25 euro per aparte les<\/p>\n<\/div>\n

\n
VOOR WIE?<\/h5>\n<\/div>\n
\n

Word je een dagje ouder en voel je dat je minder stabiel op je benen staat? Ben je geopereerd aan knie of heup en wil je nog meer stabiliteit bijwinnen? Zoek je een leuke manier en een fijne sociale omgeving om te oefenen en fit te blijven?<\/p>\n<\/div>\n

\n
WAAROM?<\/h5>\n<\/div>\n
\n

Met deze groepssessies willen we mensen helpen op weg naar een betere “oude dag”. Door preventief op een goede balans te werken, voorkom je dat je op latere leeftijd valt of minder goed uit de voeten kan. Het is een formule die mensen stimuleert naar een blessurepreventieve houding en gezonder leven.<\/p>\n<\/div>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Stappenplan Groepsles Registeren ALGEMENE LESSEN WANNEER? Periode: telkens op woensdagochtend (uitzondering 1 juli) Donderdagochtend: 9:30-10:30 WAT? Oefeningen gericht op evenwicht: bedoeling is om de stabiliteit te verbeteren en tips te geven over hoe je beter kan vallen. Daarnaast geven we ook tips hoe je best een (zware) last kan dragen zodat die jou niet uit […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9038","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nGroepsles VALPREVENTIE & EVENWICHT - Summit | Leuven<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/summit-center.be\/nl\/groepsles-valpreventie-en-evenwicht\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groepsles VALPREVENTIE & EVENWICHT\" \/>\n<meta property=\"og:description\" content=\"Stappenplan Groepsles Registeren ALGEMENE LESSEN WANNEER? 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