{"id":5860,"date":"2024-03-25T22:11:32","date_gmt":"2024-03-25T22:11:32","guid":{"rendered":"https:\/\/summit-center.be\/?page_id=5860"},"modified":"2026-06-18T14:10:23","modified_gmt":"2026-06-18T14:10:23","slug":"groepslessen-core-prevention","status":"publish","type":"page","link":"https:\/\/summit-center.be\/nl\/groepslessen-core-prevention\/","title":{"rendered":"Core & Prevention"},"content":{"rendered":"
\n

Stappenplan Groepsles Registeren<\/a><\/h3>\n
WANNEER?<\/h5>\n<\/div>\n
\n

Periode: juli en augustus<\/b> 2026 – week van 13 tem 27 juli en week van 10 tem 24 augustus<\/b><\/p>\n<\/div>\n

Maandagavond<\/strong>: 20:00-21:00
\nWoensdagavond<\/strong>: 20:00-21:00<\/p>\n

\n
WAT?<\/h5>\n<\/div>\n
\n

Oefeningen gericht op de versteviging van core, stabilisatoren en functionele patronen<\/strong>.<\/p>\n<\/div>\n

\n

De sessies zijn voornamelijk gericht op oefeningen die stabiliteit en functionaliteit uitdagen. Er wordt in vergelijking met de small group veel minder aandacht gegeven aan het \u201cHIIT\u201d gegeven. De focus ligt meer op mobiliteit en krachtuithouding.<\/p>\n<\/div>\n

\n

De groepjes zijn hier iets groter (6-10 deelnemers) wat als voordeel heeft dat de prijs per deelnemers lager ligt. Doordat de groep iets groter is, wordt er gewerkt met meer algemene oefeningen die voor de meerderheid een meerwaarde bieden. De oefeningen worden natuurlijk wel nog steeds aangepast aan het niveau van de deelnemers en uitvoering bijgestuurd waar nodig.<\/p>\n<\/div>\n

\n

Prijs<\/strong>
\n– 99 euro voor 6 sessies<\/p>\n<\/div>\n

\n
VOOR WIE?<\/h5>\n<\/div>\n
\n

Ook hier werken we graag met een vrij gevarieerd publiek. Waar in de Small Group meer nadruk ligt op intensiteit, werken we in de Core & Prevention met een rustigere opbouw<\/strong>. Zowel mensen die graag meer actief zijn en geen sportvoorgeschiedenis hebben als mensen die doorstromen uit specifieke rug- en nekschool als mensen die vanuit hun sport graag aanvullend trainen op stabiliteit en kracht zijn zeker welkom.<\/p>\n<\/div>\n

\n
WAAROM?<\/h5>\n<\/div>\n
\n

Met deze \u201cgrotere\u201d groepssessies willen we de drempel verlagen om aan sport te doen en de kans geven om in een leuke sociale context op verantwoorde manier grenzen te verleggen. We ondersteunen graag verder in de revalidatie of in het kader van jouw sportieve ambities. Het is een formule die mensen stimuleert naar een blessurepreventieve houding en gezonder leven.<\/p>\n<\/div>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Stappenplan Groepsles Registeren WANNEER? Periode: juli en augustus 2026 – week van 13 tem 27 juli en week van 10 tem 24 augustus Maandagavond: 20:00-21:00 Woensdagavond: 20:00-21:00 WAT? Oefeningen gericht op de versteviging van core, stabilisatoren en functionele patronen. De sessies zijn voornamelijk gericht op oefeningen die stabiliteit en functionaliteit uitdagen. Er wordt in vergelijking […]<\/p>\n","protected":false},"author":1,"featured_media":5855,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5860","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCore & Prevention - Summit | Leuven<\/title>\n<meta name=\"description\" content=\"Oefeningen gericht op de versteviging van core, stabilisatoren en functionele patronen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/summit-center.be\/nl\/groepslessen-core-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core & Prevention\" \/>\n<meta property=\"og:description\" content=\"Oefeningen gericht op de versteviging van core, stabilisatoren en functionele patronen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/summit-center.be\/nl\/groepslessen-core-prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"Summit | Leuven\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T14:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/summit-center.be\/wp-content\/uploads\/2024\/03\/smallgroup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/summit-center.be\\\/nl\\\/groepslessen-core-prevention\\\/\",\"url\":\"https:\\\/\\\/summit-center.be\\\/nl\\\/groepslessen-core-prevention\\\/\",\"name\":\"Core & Prevention - 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