{"id":5843,"date":"2024-03-25T22:11:06","date_gmt":"2024-03-25T22:11:06","guid":{"rendered":"https:\/\/summit-center.be\/?page_id=5843"},"modified":"2026-06-18T14:11:45","modified_gmt":"2026-06-18T14:11:45","slug":"groepslessen-small-group","status":"publish","type":"page","link":"https:\/\/summit-center.be\/nl\/groepslessen-small-group\/","title":{"rendered":"Small Group HIT & RUN"},"content":{"rendered":"

Stappenplan Groepsles Registeren<\/a><\/h3>\n
WANNEER?<\/h5>\n
\n

Periode: juli en augustus 2026 – week van 13 tem 27 juli en week van 10 tem 24 augustus<\/b><\/p>\n<\/div>\n

Maandag<\/strong>:
\n18:00-19:00 HIT \/ 19:00-20:00 HIT \/ 21:00-22:00 RUN
\nWoensdag<\/strong>:
\n7:30-8:30 HIT \/ 09:00-10:00 HIT \/ 18:00-19:00 RUN\/ 19:00-20:00 HIT
\nDonderdag<\/strong>:
\n19:00-20:00 HIT \/ 20:00-21:00 RUN<\/p>\n

WAT?<\/h5>\n

Small group<\/strong> = Personal training in kleine groepen (3 \u2013 7 deelnemers). De individuele aanpak staat hier centraal!
\nEr zijn ook specifieke groepjes voor lopers. Kijk via de button “inschrijven” voor een overzicht.<\/p>\n

De sessies worden opgebouwd uit 2 delen:
\nDeel 1:<\/strong> Algemeen circuit, met aandacht voor grote spiergroepen en conditietraining (aangepast aan niveau deelnemers)
\nDeel 2:<\/strong> Individuele oefeningen. Je krijgt van de trainer enkele oefeningen waarmee je zelf aan de slag kan gaan, onder toezicht<\/p>\n

Prijs
\n<\/strong>– 150 euro voor 6 sessies<\/p>\n

VOOR WIE?<\/h5>\n

Kortom voor iedereen die graag actief is en graag sport\u2026
\nDe afgelopen reeksen hebben een zeer gevarieerd publiek gezien. Lopers en fietsers die aanvullend willen trainen in functie van blessurepreventie en\/of prestatieverbetering, mensen die in de eindfase van een revalidatie zitten en graag terug meer competitief willen zijn, \u2026 Maar je kan er ook een goede opstart in zoeken als beginnende sporter om onder begeleiding wat meer fysieke activiteit op te bouwen!<\/p>\n

WAAROM?<\/h5>\n

Deze reeksen vormen een toegang tot persoonlijke trainingsbegeleiding om op een gezonde en verantwoorde manier aan de slag te gaan. Het is vooral interessant voor mensen die graag wat extra ondersteuning wensen in fysieke doelen, maar waar de lat voor 1-op-1 coaching en zuivere persoonlijke begeleiding te hoog ligt.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Stappenplan Groepsles Registeren WANNEER? Periode: juli en augustus 2026 – week van 13 tem 27 juli en week van 10 tem 24 augustus Maandag: 18:00-19:00 HIT \/ 19:00-20:00 HIT \/ 21:00-22:00 RUN Woensdag: 7:30-8:30 HIT \/ 09:00-10:00 HIT \/ 18:00-19:00 RUN\/ 19:00-20:00 HIT Donderdag: 19:00-20:00 HIT \/ 20:00-21:00 RUN WAT? Small group = Personal training […]<\/p>\n","protected":false},"author":1,"featured_media":5862,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5843","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSmall Group HIT & RUN - Summit | Leuven<\/title>\n<meta name=\"description\" content=\"Personal training in kleine groepen (3 \u2013 5 deelnemers). 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