{"id":10035,"date":"2024-12-13T09:02:26","date_gmt":"2024-12-13T09:02:26","guid":{"rendered":"https:\/\/summit-center.be\/?page_id=10035"},"modified":"2026-06-18T14:14:31","modified_gmt":"2026-06-18T14:14:31","slug":"groepsles-strenght-power","status":"publish","type":"page","link":"https:\/\/summit-center.be\/nl\/groepsles-strenght-power\/","title":{"rendered":"Small Group STRENGTH & MENO"},"content":{"rendered":"
\n

Stappenplan Groepsles Registeren<\/a><\/h3>\n
WANNEER?<\/h5>\n<\/div>\n
\n

Periode<\/strong>: juli en augustus 2026 (niet op 1 en 3 juli)<\/b><\/p>\n<\/div>\n

Woensdag<\/strong>: 19:00 – 20:00
\nVrijdag<\/strong>: 19:00 – 20:00<\/p>\n

\n
WAT?<\/h5>\n<\/div>\n
\n

In de “Small Group Strength & Meno” sessies leren we jou verschillende (basis)technieken en bouwen we op jouw maat een krachtprogramma uit zodat je in alle veiligheid kan trainen met gewichten en in een uitdagende context!
\nVoor dames in de (peri-)menopauze organiseren we deze lesmomenten om met een nog specifiekere aanpak op kracht te trainen.<\/p>\n<\/div>\n

\n

Prijs
\n<\/strong>– 200 voor 8 sessies
\n– 85 euro voor 3 sessies
\n– 30 euro voor 1 sessie<\/p>\n<\/div>\n

\n
VOOR WIE?<\/h5>\n<\/div>\n
\n

Wil je je zelf uitdagen op het vlak van krachttraining en grenzen verleggen? Ga sterker door het leven en verlaag het risico op blessures! We werken speciaal voor dames in de (peri-)menopauze met deze aparte reeksen.
\nWil je een gezonde basis cre\u00ebren op het vlak van mobiliteit, stabiliteit en kracht? Technisch verbeteren en optimaal presteren en je vooral beter in je vel voelen? Dan is deze groepssessie zeker iets voor jou!<\/p>\n<\/div>\n

\n
WAAROM?<\/h5>\n<\/div>\n
\n

Techniek voor alles!
\nVan daaruit gaan we voor een gezonde basiskracht zodat je die in een volgende fase uiterst effici\u00ebnte functioneel kan inzetten!<\/p>\n

Het is helemaal duidelijk dat de juiste vorm van krachttraining enorm kan bijdragen in het (deels) wegwerken van symptomen tijdens de (peri-)menopauze en vooral ook jouw lichaam krachtig houdt!<\/p>\n

\"\"<\/p>\n

Coache Wout ademt sport en zoekt zelf de grenzen op.<\/p>\n

Samen met jou wil hij grenzen verleggen, prestaties optimaliseren en toewerken naar jouw stoutste sportdroom, telkens vanuit een verantwoorde, goed onderbouwde manier om blessures te voorkomen en de continu\u00efteit van het trainingsproces te behouden!<\/p>\n

Voor deze specifieke sessies voor dames in de menopauze kunnen we rekenen op expert Zahra Van Veldhoven voor de nodige kennisoverdracht!
\nGo for your next step!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Stappenplan Groepsles Registeren WANNEER? Periode: juli en augustus 2026 (niet op 1 en 3 juli) Woensdag: 19:00 – 20:00 Vrijdag: 19:00 – 20:00 WAT? In de “Small Group Strength & Meno” sessies leren we jou verschillende (basis)technieken en bouwen we op jouw maat een krachtprogramma uit zodat je in alle veiligheid kan trainen met gewichten […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10035","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSmall Group STRENGTH & MENO - Summit | Leuven<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/summit-center.be\/nl\/groepsles-strenght-power\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Group STRENGTH & MENO\" \/>\n<meta property=\"og:description\" content=\"Stappenplan Groepsles Registeren WANNEER? 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